What is anxiety?
 Click image to go back to Anxiety Topics. Anxiety is the physical and mental state that happens when a tiger walks in the door and looks around in a hungry kind of way. Anxiety is referred to as a state of "fight or flight." The body mobilizes to either fight the stressor or to run away from it. For most people, anxiety is a positive, although unpleasant, experience. Anxiety prepares you, both physically and mentally, to deal with the stress in front of you.


Why does this positive function
get out of hand with some people?


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